BMR Calculator
| Gender | |
| Other Values | |
| Years | |
| Centimeters | |
| Kilograms | |
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Calculate
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Enter your relavant details and get BMR Value
Daily calorie needs based on activity level
| Activity Level | Calorie Need |
|---|---|
| Little/no exercise | |
| Light exercise | |
| Moderate exercise (3-5 days/wk) | |
| Very active (6-7 days/wk) | |
| Extra active (very active & physical job) |
